Fight Fatigue With Ginseng May 2022Ginseng is used widely in Asia to boost immunity, combat fatigue, fight cancer and support male reproductive system. Known as "man root" in Chinese culture, ginseng can support our whole body and...
Schisandra, The Miracle Berry You Need May 2022Schisandra berries also known as the five flavour berry is sweet, sour, salty, bitter and spicy all at the same time. It is known to support five of our yin...
How Stressed Are Hong Kongers? November 2021Living in a bustling city like Hong Kong, we are constantly exposed to stressors without realising it. From getting through rush hour traffic, meeting tight deadlines, taking care of our loved...
Drink Some Tulsi Tea, And Everything Will Be Okay November 2021If I ever had to pick only one herb for the rest of my life, it would be Tulsi. At any point during the day when I feel overwhelmed or emotionally...
What Are Adaptogens and How Can They Help You Manage Stress? September 2021Adaptogens are botanicals that normalise and restore endocrine functions and increase the body's resistance to stress. They can be herbs, berries, roots and mushrooms that can be taken in different forms,...
Adaptogenic Botanicals To Increase Health Benefits in Kombucha September 2021We all know that kombucha has so many health benefits, but can we go beyond our regular booch and create an even higher functioning beverage?
