Adaptogens has been a buzz word in the recent years, but what exactly are they and how are they beneficial to our health?
Adaptogens are botanicals that normalise and restore endocrine functions and increase the body's resistance to stress. They can be herbs, berries, roots and mushrooms that can be taken in different forms, fresh or dried, as capsule supplements, tinctures and powders.
All adaptogens help manage stress in their own way along with other health benefits such as supporting memory, increases focus, uplifting our mood, promoting calmness, improving our sleep quality and energy levels, balancing hormones, sustaining endurance and overall normalising body functions. Some even have anti-ageing properties.
Check out the below infographic to learn more about adaptogens and how they can support your wellbeing.