Schisandra berries also known as the five flavour berry is sweet, sour, salty, bitter and spicy all at the same time. It is known to support five of our yin organs, the liver, lungs, heart, kidneys, and spleen.
Another amazing adaptogen to help manage stress, schisandra is also great for digestion, skin health, balancing our hormones, easing PMS symptoms, and boosting our mood.
What I love about schisandra berries most, is how it can help me control those late afternoon sugar cravings when all I can think of is chocolate and crips.
A tiny berry with a big personality, if you're trying to cut out of refined sugar in your diet, taking schisandra berries daily can definitely help!
Learn more about schisandra in the below infographic